Wild Foods are the lesser known foods from different regions along with their nutritional content, usage and culinary uses.

Read more about the article Nali Bhaji and its unique health benefits
Water spinach

Nali Bhaji and its unique health benefits

Unlike its name, Nali Bhaji/Water Spinach does not belong to or is related to the spinach family. Water spinach is a semi-aquatic perennial plant that proliferates in moist/ damp soil mainly around waterbodies/ditches etc and belongs to the Convolvulaceae (Morning Glory) family. It is Native to Asia and thus is easily available in India, Nepal, Sri Lanka, Thailand, Vietnam, Philippines etc. Continue reading to know more about this amazing green.

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Read more about the article Gongura Greens: A Forgotten Adaptogen
gongura

Gongura Greens: A Forgotten Adaptogen

Ambadi or Gongura is one of the popular local greens in certain cuisines. I first learned about it from a local vendor who asked me to taste these deliciously intriguing sour greens but I learned more about the usage of gongura from my Bengali friends. Gongura is widely used in the Northeast and Andhra Cuisine.

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