Blogs - Nutritionist Aditi Prabhu

Satputia

Satputia: A unique prolific gourd

Post author:Aditi Prabhu
Post published:September 20, 2026
Post category:Wild Foods
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Come monsoon, the season brings a wide variety of unique and delicious lesser known ingredients.One such lesser known ingredient is Satputia.

Sarputia or Satputia is are small edible, hermaphrodite belonging to the gourd family (Cucurbitaceae). It is closely related to both the ridge gourd as well as sponge gourd and mainly grows across Indo-Gangetic planes ( Bihar, Jharkhand, Eastern UP, West Bengal) and other regions like Rajasthan, Gujarat, Maharashtra, Tamil Nadu and Andhra Pradesh.

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Baby Spinach Hummus

Hummus 101 (with 3 colorful recipes)

Post author:Aditi Prabhu
Post published:July 23, 2025
Post category:Healthy Recipes Spreads/Dips
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Hummus is a delicious Middle Eastern dip that is plant-based, nutrient-dense, and gut-friendly. It is also super easy to make and versatile to use.

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Coconut Sprout and its amazing health benefits

Post author:Aditi Prabhu
Post published:January 26, 2024
Post category:Ingredients
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Have you heard about the coconut sprout aka maranda? Have you ever seen it? Did you know it was edible? This blog will answer all the questions around this fascinating and nutritious ingredient.

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Water spinach

Nali Bhaji and its unique health benefits

Post author:Aditi Prabhu
Post published:July 5, 2023
Post category:Wild Foods
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Unlike its name, Nali Bhaji/Water Spinach does not belong to or is related to the spinach family. Water spinach is a semi-aquatic perennial plant that proliferates in moist/ damp soil mainly around waterbodies/ditches etc and belongs to the Convolvulaceae (Morning Glory) family. It is Native to Asia and thus is easily available in India, Nepal, Sri Lanka, Thailand, Vietnam, Philippines etc. Continue reading to know more about this amazing green.

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Ambat Chukka

Ambat Chukka: The sour, healthy green!

Post author:Aditi Prabhu
Post published:April 19, 2023
Post category:Ingredients Vegetables
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Ambat Chukka is one interesting green. It looks like spinach/palak/nali bhaji and tastes like Gongura but it is neither. In fact, it is unique in its own way. It is tangy, sour, and absoluely versatile to use so read all about this interesting ingredient below.

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Madras Cucumber and its powerful benefits

Post author:Aditi Prabhu
Post published:April 10, 2023
Post category:Ingredients Breakfast recipes Healthy Recipes Vegetables
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Madras Cucumber is something that I discovered on my recent trip to the market.

I love wandering through local markets to find ingredients that are local, seasonal, and new to me. On one such visit, I saw this oval-shaped fruit, which I thought was a melon. But to my surprise, I was told it was a cucumber. A cucumber that is cooked and consumed. That was enough to spark my curiosity and take me down a rabbit hole learning about this ingredient.

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