Ambadi or Gongura is one of the popular local greens in certain cuisines. I first learned about it from a local vendor who asked me to taste these deliciously intriguing sour greens but I learned more about the usage of gongura from my Bengali friends. Gongura is widely used in the Northeast and Andhra Cuisine.
Ambadi ( Marathi)
Ambada, Pitwaa ( Hindi)
Poi saag, Gongura (Bengali)
Chin baung ( Chinese)
Rosella or Roselle.
It is cultivated in warm countries like India, Indonesia, Philippines, Malaysia, Tropical Africa, Florida, etc. In India, it is mainly popular in regions of Maharashtra, Andhra Pradesh, Karnataka, Odissa, Bengal, Tripura, Mizoram, etc.
It is mainly available in summer and early monsoons but make sure to buy them fresh when the leaves are firm and not wilted or shriveled.
Ambadi or Gongura come in 2 varieties- green-stemmed and red-stemmed variety but out of the 2, the one with the red stem is sourer and tart.
The leaves are small to medium in size and have around 4-5 lobes and they appear somewhat like a mini version of autumn leaves.
The smaller leaves are mild and tangy while the larger ones are more robust.
It’s this sour taste and tart flavor of gongura that makes it so unique and interesting at the same time.
Gongura leaves are low-calorie and high-fiber. They are also rich in vitamins A, B1, B2, B6, and C and are a good source of folate, iron, zinc, calcium, potassium, magnesium, fiber, and antioxidants too.
Gongura leaves have multiple health benefits some of which are listed below:
- Prevents Urinary Tract Infections
- Improves skin and hair
- Acts as a diuretic
- Anti-hypersensitive, Anti-atherosclerotic
- High anti-oxidant
- Prevent Anaemia
- Anti Cancer
- Antibacterial, antifungal, anti-inflammatory
How to Clean?
Ambadi leaves are rather easy to clean.
Separate the stem from the leaves then remove spoilt leaves, if any. Wash them properly before use.
How to store?
Store unwashed leaves but pat dry the leaves with a cloth and keep them in the fridge. It stays for around 5-7 days easily but it’s best consumed as soon as possible. Don’t forget to wash the leaves before use.
They can be steamed, pickled, blanched, cooked, ground to paste, or even dried in both vegetarian and non-vegetarian dishes.
Some culinary uses of these sour leaves are as follows-
- Gongura Tea
- Gongura Pappu
- Meat dishes
Have you tried Gongura yet? What do you call it in your language and how do you use it? Share your experience in the comments below and let us learn together meanwhile make sure to read about-kanagi, or navdhari bhindi.