Learn all about wild, local, seasonal and unique vegetables which can add diversity and nutrition.

Madras Cucumber and its powerful benefits

Madras Cucumber is something that I discovered on my recent trip to the market.

I love wandering through local markets to find ingredients that are local, seasonal, and new to me. On one such visit, I saw this oval-shaped fruit, which I thought was a melon. But to my surprise, I was told it was a cucumber. A cucumber that is cooked and consumed. That was enough to spark my curiosity and take me down a rabbit hole learning about this ingredient.

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Asparagus: The wholesome 360°

Asparagus...

Finally, I got my hands on this amazing ingredient. I had always seen it on screen (mainly in Western cookery shows) or read in books. I knew how it felt, tasted, and looked from all the descriptions I had but that doesn’t really justify it, does it? There is something about looking, feeling, tasting, and cooking a food ingredient.

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Takla (Cassia Tora): Wild Monsoon Superfood

Cassia Tora aka Takla pronounced as टाकळयाची भाजी is a leafy vegetable that is specifically available during monsoons. It is a ran bhaji aka wild food and is found in many regions of India eg. Maharashtra, Rajasthan, Madhya Pradesh, etc.

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All about the wild Dragon Stalk Yam (Shevala/Shevla)

With the arrival of the first few showers of rain, nature comes alive with a variety of seasonal greens. You also get a variety of these interesting leafy vegetables in the local markets for a short time. One such vegetable is Dragon Stalk Yam which is mainly available just before the monsoons begin. While it may continue to be available during the early monsoons, the ones you get just before the rains are said to be tastier and flavourful.

Traditionally used in regional cuisine, this wild food not only adds variety to the plate but connects us to nature, local wisdom and even our food traditions.

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