Tag: Ingredients

Wild Foods

Water Spinach/Nali Bhaji and its health benefits

water spinach

Unlike its name, Water Spinach does not belong nor is it related to the spinach family. In fact, Water spinach is a semi-aquatic perennial plant that grows quickly in moist/ damp soil mainly around waterbodies/ditches etc and belongs to the Convolvulaceae (Morning Glory) family. It is Native to Asia and thus is easily available in …

Ingredients, Vegetables

Ambat Chukka(Green Sorrel)nutrition benefits you need to know


Ambat Chukka is one interesting green. It looks like spinach/palak and tastes like Gongura but it is neither. In fact, it is unique in its own way. It is tangy, sour, and absolutely versatile to use so read all about this interesting ingredient below.

Ingredients, Superfoods

All about Flaxseed: Its benefits, storage, and usage.

Flaxseed has been consumed for many many years and is one of the oldest crops cultivated. Commonly known as linseeds, flaxseeds are mainly used as oil seeds. But do you know that these tiny brown seeds are a powerhouse of nutrients with many health benefits? In fact, they are even heart-friendly and have been shown …

Ingredients, Vegetables

The flavorful Green Garlic and its nutritional benefits

Green Garlic is a young garlic plant that looks absolutely beautiful. The foliage is flat, with a single garlic clove at the base, and has lush long roots. Every inch of the plant is edible.