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Nutritionist Aditi Prabhu

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Nutritionist Aditi Prabhu

  • Home
  • About me
  • Media Mentions & Events
  • Blogs
  • Services
  • Shop Now
  • Contact

Madras Cucumber/ Madras Southekayi as an ingredient

  • Ingredients, Vegetables
  • by Aditi Prabhu

Madras Cucumber is something that I discovered on my recent trip to the market.

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Simple Stir-Fried Onion Flowers ( Piyaaz Kali sabzi)

  • Edible Flowers
  • by Aditi Prabhu

Onion Flowers are available with few vendors during winters in Mumbai.Read More »Simple Stir-Fried Onion Flowers ( Piyaaz Kali sabzi)Facebooktwitterredditpinterestlinkedinmail

Flaxseed : It’s benefits, storage and usages.

  • Ingredients, Superfoods
  • by Aditi Prabhu

Flaxseed has been consumed for many many years and are one of the oldest crops cultivated. They are good in fiber content, as an omega 3 source, or as a cholesterol-lowering seed.

Read More »Flaxseed : It’s benefits, storage and usages.

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Hurda: The Gluten free winter delicacy

  • Gluten Free, Ingredients
  • by Aditi Prabhu

Hurda parties are quite popular in Maharashtra during winters around late December and January.

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All about Green Garlic

  • Ingredients, Vegetables
  • by Aditi Prabhu

Green Garlic is a young garlic plant that looks absolutely beautiful. The foliage is flat, a single garlic clove at the base, and has lush long roots. Every inch of the plant is edible.

Read More »All about Green Garlic

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Fennel seeds: History, Nutrition, and usage.

  • Spices
  • by Aditi Prabhu

Fennel seeds and beautiful green seeds that grow in picturesque bunches. They have a distinct taste of their own and are widely used in Indian Cuisine.

Read More »Fennel seeds: History, Nutrition, and usage.

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All about the delicious tuber- Kante Kanagi

  • Ingredients, Vegetables
  • by Aditi Prabhu

Kante Kanagi / Kante kanang/ Nana Kizhangu belongs to the yam family. It is also known as lesser yam and is grown in the regions of Kerala, Goa, and Kokan (Maharashtra).

Read More »All about the delicious tuber- Kante Kanagi

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Recent Posts

  • Kudyacha Shenga : A monsoon special ranbhaji
  • Aakur/Ankur: The Monsoon special edible fern

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nutritionistaditiprabhu

🇮🇳I help build positive food relations
🌟12+ yrs experience
✳️Gut- Mental health & nutrition
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Aditi Prabhu- Msc, MBA, CDE
Shyaam ki choti choti bhook ke liye ( ditch the ma Shyaam ki choti choti bhook ke liye ( ditch the maggi/ ready made pasta and try something homemade) Ingredients: Pasta by @itsprolicious Blanched Brocolli Mixed cherry tomatoes Boiled yellow corn Pink salt My dressing: Mixed pepper fermented sauce (Homemade) Cook the pasta. Toss the ingredients together and add in the dressing. Top with toasted sesame seeds. #chotichotibhook #5pm #eveninghunger #smallsnacks #pastasalad #saladsofinstagram #saladfun #foodfood #foodtales #foodrecipes #nutritioncoach #nutritionistaditiprabhu
Do you know 13th May is International Hummus day? Do you know 13th May is International Hummus day? It was started to bring people who love hummus together. • • If you know me, you already know my love for hummus. 🤩 • • So what better way to celebrate the day with a throwback post on hummus. Ps: Its #spinachhummus with #homegrownspinach Drop me a comment if you need the recipe.❤️ @oneplus_india @oneplus6t_shots #hummus #hummusday #internationalhummusday #hummuslover #healthydips #vegan #hummusaddict #hummusislife #hummusdip #hummusrecipe #healthyfood #foodie #hummuslove #foodporn #vegetarian #plantbased #nutritioncoach #nutritionistaditiprabhu
4 yrs back while getting treated for a sports inju 4 yrs back while getting treated for a sports injury the doctor calmly mentioned " Apart from this injury, You have fibromyalgia too". I was absolutely numb. I just heard him out but the ground had shifted under my feet and yet all my symptoms finally made sense. Little did I know what was in store for me. Some symptoms like pain, fatigue, chronic headaches had already started but what followed was a roller coaster ride of rapid weight gain, anxiety, low self esteem, chronic widespread crippling pain, fibro flares, and even touch sensitivity. Each day was like walking on an unknown path all alone while knowing the unpredictable nature of the symptoms. What people saw was a happy smiling adult or a overweight dietitian. What they didn't see was the struggle and efforts it takes to put on the brave face and smile through the pain every single day.( Yup you heard me right. Everyday. I don't remember last when I had a pain free day) No one could/can see how much it broke/breaks my heart to not do activities that I loved may it be the treks, travels, going for walks or practicing karate. Exercise was and still is a big trigger. So much so that a little bit of kindness, non judgmental attitude and understanding even from a random stranger bought me to tears. Sadly, there is no cure to the condition. All one can do is manage the symptoms. Also, there are not many people out there speaking about the struggle you face when you battle #chronicpain or #invisibleillness. 💜My intention through this post is create awareness about #fibromyalgia and #invisibleillnesses. So feel free to drop in your questions and queries and I would be happy to answer them today. #fibromyalgia #fibromyalgiaawarenessday2022 #fibromyalgiaawareness #invisibleillnessawareness #fibroflare #fibromyalgiawarrior #chronicpainwarrior #mentalhealthmonth #mentalhealthisimportant #nutritioncoach #nutritionistinmumbai #nutritionistaditiprabhu
The fisherman said "This is different type of tisr The fisherman said "This is different type of tisrya (clams). They are fuller, delicious and super easy to cook." I knew I had seen these beauties before in one of the cooking shows I watch every now and then. They were "mussels". But I wanted to hear his version. His story. His face was all animated as he shared what he knew. After I picked these beauties up he then ended the conversation with " Aapko bohot dino baad dekha. Jab bhi dekha hai, aap hum logo se bade achche se baat karte ho and saval bhi puchte ho" (Guilty as charged. I am a suckler for good food stories 😅) Anyways, back to the mussels. Bought them home, watched a dozen of videos to understand the cleaning and storing part. But I knew what I had to make. The Spanish paella had stolen my heart right from the start. So I made it, my way with the ingredients available at home. So heres to good food conversations and a not-so-spanish-paella. 😁 Anyone know any interesting recipe with mussel. Do share it please. #seafood #mussels #musselsrecipe #spanishpaella #newingredient #firatattempt #ingredientlove #knowwhatyoueat #foodconversations #foodtales #foodfood #foodblogger #thewhyandthehow #curioussoul #localfoodexplorer #nutritionistaditiprabhu
Men and Melons are hard to know~Benjamin Franklin Men and Melons are hard to know~Benjamin Franklin 😝 🌱While I agree on the first half of the quote, I think I can make "knowing the melons" part a little easier for you to understand. 🌱Today we are talking about Cantaloupe aka Muskmelon. It's a delicious, refreshing sweet summer fruit that grows on creepers. 🌱Nutritionally it is rich in water, fiber, antioxidants, selenium, vitamin C, Beta carotine, choline, iron, folate etc. It is low in calories and great for skin, hair, immunity, to beat free radicals, 🌱While purchasing it, always buy from a known local vendor. See that the fruit is kind of symmetrical and without any bruises or cuts. Pick a firm fruit. If it has a hint of green, it may require ripening. But generally a firm fruit is ready in 1-2 days for consumption. #summerfruits #knowyourfruits #cantaloupe #howtobuyfruits #muskmelon #fruitsofinstagram #fruitarian #fruitlover #fruitsbasket #knowwhatyoueat #locallygrown #localfoodexplorer #bevocalforlocal #nutritionistaditiprabhu
One thing that I always tell parents " You need to One thing that I always tell parents " You need to focus on improving your relationship with food that in turn will inspire your children to work on their relationship with food" Most parents/ elders are always concerned about the Lil ones growth and development. They will do anything and everything in their power to ensure that the young ones are fit and fine. The last thing on their mind is stepping back to introspect on their own choices/behaviours That infact should be their first step. #foodpsychology #makeinformedchoices #foodrelationships #foodquotes #foodbehaviour #parenting101 #learning #foodchoices #healthyhabits #nutritioncoach #nutritionblogger #nutritionistaditiprabhu
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