Author: Aditi Prabhu

Nutritionist
Uncategorized

Karanda/Air Potato: Nutrition-Medicinal-Culinary Usage

Karanda/ Air Potato or yam is a true yam belongs to the yam family. It grows as a bulbil on a perennial vine and hence is called a vine potato. This plant is native to India.

Vegetables

Asparagus: Types, Nutrition, and usage.

Asparagus

Asparagus… Finally, I got my hands on this amazing ingredient. I had always seen on screen (mainly in western cookery shows) or read in books. I knew how it felt, tasted, looked from all the descriptions I had but that doesn’t really justify, does it? There is something about looking, feeling, tasting, and cooking a …