Have you heard about the coconut sprout aka maranda? Did you know it was edible? Have you tasted it?
Should you eat the beautiful Coconut Sprout?
Author: Aditi Prabhu
Nutritionist-Dietitian
Nali Bhaji and its amazing benefits
Unlike its name, Nali Bhaji/Water Spinach does not belong to or is related to the spinach family. Water spinach is a semi-aquatic perennial plant that proliferates in moist/ damp soil mainly around waterbodies/ditches etc and belongs to the Convolvulaceae (Morning Glory) family. It is Native to Asia and thus is easily available in India, Nepal, …
Ambat Chukka: Sour, Strong, Nutritious!
Ambat Chukka is one interesting green. It looks like spinach/palak and tastes like Gongura but it is neither. In fact, it is unique in its own way. It is tangy, sour, and absoluely versatile to use so read all about this interesting ingredient below.
Madras Cucumber: Nutrition and Tradition in One
Madras Cucumber is something that I discovered on my recent trip to the market.
Why are Health goals better than resolutions?
Health goals are what you need for 2023. Health goals give you a purpose, a direction, and help track progress.
Kudachya Shenga: A unique ranbhaji
Kudachya Shenga are long tender beans that grow wild in the forest. Hence called ranbhaji aka wild edible food.
Aakur/Ankur: The Special Edible Fern
Aakur/Ankur is an edible fern that grows in marshy and mangrove areas. In fact, it is considered to be a delicacy in Goa.