Nutritionist
Ambat Chukka is one interesting green. It looks like spinach/palak and tastes like Gongura but it is neither. In fact, it is unique in its own way. It is tangy, sour, and absolutely versatile to use so read all about this interesting ingredient below.
Read More »Ambat Chukka(Green Sorrel)nutrition benefits you need to know
Madras Cucumber is something that I discovered on my recent trip to the market.
Read More »Madras Cucumber/Southekayi nutrition and its culinary uses
Health goals are what you need for 2023. Health goals give you a purpose, a direction, and help track progress.
Read More »Why making Health goals in 2023 is better than resolutions?
Kudachya Shenga are long tender beans that grow wild in the forest. Hence called ranbhaji aka wild edible food.
Read More »Kudachya Shenga: A monsoon special ranbhaji
Aakur/Ankur is an edible fern that grows in marshy and mangrove areas. In fact, it is considered to be a delicacy in Goa.
Read More »Aakur/Ankur: The Monsoon special edible fern
Prawn Dangar is a delicious prawn cutlet recipe. It is great as a snack as well as a part of a meal.
Read More »Easy Prawn Cutlet-Dangar recipe
As a kid, I always believed my grandfather loved the fruit “Ramphal” because they shared a connection to “Ram” through their name. Legend states this fruit was consumed by Lord Ram and that is how it got its name.
Read More »Ramphal : The bullock heart fruit