Unlike its name, Water Spinach does not belong nor is it related to the spinach family. In fact, Water spinach is a semi-aquatic perennial plant that grows quickly in moist/ damp soil mainly around waterbodies/ditches etc and belongs to the Convolvulaceae (Morning Glory) family. It is Native to Asia and thus is easily available in India, Nepal, Sri Lanka, Thailand, Vietnam, Philippines etc. Continue reading to know more about this amazing green.Read More »Water Spinach/Nali Bhaji and its health benefits
Ambat Chukka is one interesting green. It looks like spinach/palak and tastes like Gongura but it is neither. In fact, it is unique in its own way. It is tangy, sour, and absolutely versatile to use so read all about this interesting ingredient below.Read More »Ambat Chukka(Green Sorrel)nutrition benefits you need to know
Madras Cucumber is something that I discovered on my recent trip to the market.Read More »Madras Cucumber/Southekayi nutrition and its culinary uses
Health goals are what you need for 2023. Health goals give you a purpose, a direction, and help track progress.Read More »Why making Health goals in 2023 is better than resolutions?
Kudachya Shenga are long tender beans that grow wild in the forest. Hence called ranbhaji aka wild edible food.Read More »Kudachya Shenga: A monsoon special ranbhaji
Aakur/Ankur is an edible fern that grows in marshy and mangrove areas. In fact, it is considered to be a delicacy in Goa.Read More »Aakur/Ankur: The Monsoon special edible fern