Aditi Prabhu

Nutritionist

Why making Health goals in 2023 is better than resolutions?

Health goals are what you need for 2023. Health goals give you a purpose, a direction, and help track progress.

Kudachya Shenga are long tender beans that grow wild in the forest. Hence called ranbhaji aka wild edible food.

Aakur/Ankur is an edible fern that grows in marshy and mangrove areas. In fact, it is considered to be a delicacy in Goa.

Prawn Dangar/Cutlet is a delicious prawn cutlet recipe. It is great as a snack as well as a part of a meal.

As a kid, I always believed my grandfather loved this fruit “Ramphal” because they shared a connection to “Ram” through their name.

Soya Chunk Biryani, yes you heard me right. I did make a soy chunk biryani and it turned out amazing.

Longans also known the ” Dragon eye fruits” or Euphoria are delicious sweet tiny fruits.