Health goals are what you need for 2023. Health goals give you a purpose, a direction, and help track progress.Read More »Why making Health goals in 2023 is better than resolutions?
My favorite Recipes or posts by Chefs, Home chefs etc.
We often hear about physical health and zillion tips on how to improve it. But, ever wondered what mental health is and why it is important? Mental health is the emotional, psychological and social well–being. Good mental health is a state of mind wherein an individual realizes his / her potential, cope with stress, work productively and contribute to the community. In a fast-paced life, it is easy to get overwhelmed by stress, however, stress won’t resolve any problem but may make it worse. Hence, mental health becomes very important.
So, what can you do to make your mind fitter? Here are some easy and basic tips that you can follow:
Ragi/Nachni is also known as finger millet is grown widely in India. It has been an integral part of Indian cuisine. Some of the famous dishes using Ragi include Ragi mudde, Nachni Bhakri, Shirvale, etc. Nutritionally speaking, it is a good source of carbohydrates, calcium, potassium, and other nutrients.