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Mental Health care

Mental Health Care: Why & How?

We often hear about physical health and zillion tips on how to improve it. But, ever wondered what mental health is and why it is important? Mental health is the emotional, psychological and social well–being. Good mental health is a state of mind wherein an individual realizes his / her potential, cope with stress, work productively and contribute to the community. In a fast-paced life, it is easy to get overwhelmed by stress, however, stress won’t resolve any problem but may make it worse. Hence, mental health becomes very important.

So, what can you do to make your mind fitter? Here are some easy and basic tips that you can follow:

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