Flaxseed has been consumed for many many years and are one of the oldest crops cultivated. They are good in fiber content, as an omega 3 source, or as a cholesterol-lowering seed.
Quinoa ( pronounced as Keen-wah) is a superfood because of its nutritional profile. Commercially, it is mainly classified in black, red, and white/ivory quinoa with each having its distinct color, flavor, and taste.
Read More »Quick Quinoa Upma Recipe
Quinoa also pronounced as “Keen-wah” is an old plant and hence also commonly known as an “ancient grain”. It is a seed and not a grain/cereal but it can be used as a cereal hence it is known as a pseudocereal or pseudo-grain.
Read More »Quinoa: Types, Nutrition, and Culinary usage.
