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Superfoods are they really super and why are they so super as compared to others? Read here..
Flaxseed has been consumed for many many years and is one of the oldest crops cultivated. Commonly known as linseeds, flaxseeds are mainly used as oil seeds. But do you know that these tiny brown seeds are a powerhouse of nutrients with many health benefits? In fact, they are even heart-friendly and have been shown …
Quinoa Upma is a simple nutritious recipe made with loads of veggies and quinoa. But what exactly is Quinoa? Quinoa ( pronounced as Keen-wah) is a superfood because of its nutritional profile. Commercially, it is mainly classified as black, red, and white/ivory quinoa with each having its distinct color, flavor, and taste.
Quinoa also pronounced as “Keen-wah” is an old plant and hence also commonly known as an “ancient grain”. It is a seed and not a grain/cereal but it can be used as a cereal hence it is known as a pseudocereal or pseudo-grain.