Food | Nutrition | Fitness | Travel
Quinoa ( pronounced as Keen-wah) is a superfood because of its nutritional profile. Commercially, it is mainly classified as black, red, and white/ivory quinoa with each having its distinct color, flavor, and taste.
Ask a Maharashtrian what’s for breakfast and you will usually get to hear its-Pohe ( Pohe is a traditional breakfast recipe made with poha/Flattened rice).
Wheatgrass is the young grass of wheat plant-Triticum aestivum belonging to the family of Gramineae. Delicate and lush green, Wheatgrass is a powerhouse of nutrients and also considered as a complete food by many. It contains many essential and non-essential amino acids, vitamin-A, E, K, B Complexes, and minerals like iron, calcium, phosphorus, zinc, copper …
Peanut or Groundnut are easily found in Indian households. They are a good source of protein and healthy fats. Comparatively lower in carbs and yet higher in overall calories. They are also a good source of vitamin E, Folate, thiamine, and a few other micronutrients. They are usually consumed raw, roasted, boiled or as a …
Carrot Kanji is one of the well-known and must-have fermented beverages. Generally made during winters, with or without beetroot.
Hummus is a famous dip from Middle Eastern cuisine. Also, when it comes to dips and sauces it is one of my favorites.