Tag: Superfoods

Dive into the nutrient dense, power packed ingredients that are superfoods in themselves.

Ingredients, Breakfast recipes, Gluten Free, Healthy Recipes, Recipes, Superfoods

Healthy and Wholesome Quinoa Upma Recipe

Quinoa Upma

Quinoa Upma is a simple nutritious recipe made with loads of veggies and quinoa. But what exactly is Quinoa? Quinoa ( pronounced as Keen-wah) is a superfood because of its nutritional profile. Commercially, it is mainly classified as black, red, and white/ivory quinoa with each having its distinct color, flavor, and taste.

Ingredients, Gluten Free, Superfoods

Quinoa: A nutritious and healthy super-seed

Quinoa

Quinoa also pronounced as “Keen-wah” is an old plant and hence also commonly known as an “ancient grain”. It is a seed and not a grain/cereal but it can be used as a cereal hence it is known as a pseudocereal or pseudo-grain.