Avocado is a tropical fruit that is a superfood with a powerhouse of nutrients and healthy fats. With globalization, it is now easily available in the local market.
What makes the popular Avocado so versatile and healthy?
Tag: Superfoods
Dive into the nutrient dense, power packed ingredients that are superfoods in themselves.
Healthy and Wholesome Quinoa Upma Recipe
Quinoa Upma is a simple nutritious recipe made with loads of veggies and quinoa. But what exactly is Quinoa? Quinoa ( pronounced as Keen-wah) is a superfood because of its nutritional profile. Commercially, it is mainly classified as black, red, and white/ivory quinoa with each having its distinct color, flavor, and taste.
Quinoa: The protein rich superseed
Quinoa also pronounced as “Keen-wah” is an old plant and hence also commonly known as an “ancient grain”. It is a seed and not a grain/cereal but it can be used as a cereal hence it is known as a pseudocereal or pseudo-grain.