Tag: Superfoods

Breakfast recipes, Gluten Free, Healthy Recipes, Ingredients, Recipes, Superfoods

Healthy and Wholesome Quinoa Upma Recipe

Quinoa recipe

Quinoa ( pronounced as Keen-wah) is a superfood because of its nutritional profile. Commercially, it is mainly classified as black, red, and white/ivory quinoa with each having its distinct color, flavor, and taste.

Gluten Free, Ingredients, Superfoods

Quinoa: Its Nutrition, and Culinary usage.


Quinoa also pronounced as “Keen-wah” is an old plant and hence also commonly known as an “ancient grain”. It is a seed and not a grain/cereal but it can be used as a cereal hence it is known as a pseudocereal or pseudo-grain.