Avocado
What makes the popular Avocado so versatile and healthy?
Avocado is a tropical fruit that is a superfood with a powerhouse of nutrients and healthy fats. With globalization, it is now easily available in the local market.
(more…)Explore the world of fruits from a Nutritionist View point.
Breadfruit
Breadfruit / Nirphanas and its impressive benefits
“Breadfruit. It is breadfruit !!”, was my reaction.
Around a month back, an old childhood friend messaged me stating that there was a plant growing in her backyard and she wanted me to see it. Time flew by and I forgot about it. Suddenly one afternoon last week she again messaged me stating about it so I went to meet her.
The moment I saw it I couldn’t resist smiling.
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