As a kid, I always believed my grandfather loved the fruit “Ramphal” because they shared a connection to “Ram” through their name. A legend states this fruit was consumed by Lord Ram and that is how it got its name.
Ramphal: The bullock heart fruit
Category: Fruits
Explore the world of fruits from a Nutritionist View point.
Longan and Its Powerful Health Benefits
Longans, also known as the ” Dragon eye fruits” or Euphoria, are delicious sweet tiny fruits.
Mango Popsicles Recipes for beating the heat
Mango Popsicles, who doesn’t like mango popsicles especially when it is scorching hot outside?
Are Indian Jujube and Ber the same?
Indian green Jujube is a walnut-size fruit with a lemon yellow-light green peel that gradually turns maroonish-brown.
What makes the popular Avocado so versatile and healthy?
Avocado is a tropical fruit that is a superfood with a powerhouse of nutrients and healthy fats. With globalization, it is now easily available in the local market.
All about the Breadfruit / Nirphanas and its benefits
“Breadfruit. It is breadfruit !!”, was my reaction. Around a month back, an old childhood friend messaged me stating that there was a plant growing in her backyard and she wanted me to see it. Time flew by and I forgot about it. Suddenly one afternoon last week she again messaged me stating about it …
Khirni / Rayan: The tiny yellow sweet summer berry
Khirni is synonymous with summer for me and even though I share a very love-hate relationship with Summer, I love it for all colorful vegetables and fruits like gavthi cucumbers, rose apples, etc this season offers.