Category: Fruits

Exercise and fitness, Fruits, Ingredients

Avocado-nutritional benefits and usage.


Avocado is a tropical fruit which is a powerhouse of nutrients and healthy fats. It is often known as a superfood and is used in a variety of dishes right from dips to starters. With globalization, it is now easily available in the local market.

Fruits, Ingredients

All about Breadfruit / Nirphanas: Origin, history and usage.

“There’s nothing daft about breadfruit.” – Mutiny on the Bounty ( 1962) “Breadfruit. It is breadfruit !!”, was my reaction. Around a month back, an old childhood friend messaged stating that there is a plant growing in her backyard and she wanted me to see it. Time flew by and I absolutely forgot about it. …

Fruits, Ingredients

Khirni / Rayan/Ranjana (small golden yellow fruits)


Personally, I share a very love-hate relationship with summers. It too hot and humid but then you also get all these amazing varieties of colorful fruits and vegetables. Out of all those colorful fruits, today I am writing about a very interesting golden yellow wild berry called as Khirni or Rayan. Khirni is a small …

Fruits, Ingredients

Java apples / Rose apples ( Summer Fruit )

With the onset of summers, more and more summer fruits have started coming in the market may it be the watermelons, wild berries, ice apples/ tadgolas or the beautiful love apples. Even though some of these fruits have been around for long there are still people who are not aware of these delicious fruits. So …