Blogs - Nutritionist Aditi Prabhu

A fun trip to Mahabaleshwar

Post author:Aditi Prabhu
Post published:April 20, 2018
Post category:Travel and food
Post comments:1 Comment

‘Traveling-it leaves you speechless, then turns you into a storyteller.”- Ibn Battuta

Last-minute plans always mean fun, chaos, adjustments, and adventures. So last year around this time we had one such impromptu trip to Mahabaleshwar.

We took the late-night bus to our destination and somehow managed to get a booking at a hotel called Treetop. Little did we know that our hotel was in the middle of nowhere, I mean somewhat in between Wai and Mahabaleshwar city with barely any means of travel unless you have your vehicle or like travelling by the local transport.

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Carambola: The healthy Starfruit

Post author:Aditi Prabhu
Post published:April 12, 2018
Post category:Hyperlocal & Lesser-known Fruits
Post comments:4 Comments

Discover the top carambola (starfruit) benefits along with information on nutrition facts, how to buy it, store it, eat it, and who should avoid it.

Bandra Fort

Thrilling Bandra Fort- Castella de Aguada Photowalk

Post author:Aditi Prabhu
Post published:April 7, 2018
Post category:Travel and food Mumbai
Post comments:2 Comments

A post on Bandra Fort on Facebook regarding a photo walk caught my attention. Sadly, even though I am born and brought up in Mumbai I wasn’t aware of this fort.

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Food Wastage

Food Wastage and Smart ways to avoid it.

Post author:Aditi Prabhu
Post published:April 3, 2018
Post category:Miscellaneous
Post comments:3 Comments

Food wastage/loss occurs at various stages of the food supply chain. Although we may not be able to completely stop food wastage or loss, we can definitely play our part in preventing food wastage at the household and individual level.

As per the Food and Agriculture Organization of the United States, One-third of the food produced for consumption is lost or wasted globally which is around 1.3 million tons of food. It also states that HUNGER is one of the biggest challenges in development.

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egg bites

Egg Bites: Protein-packed, delicious snacks

Post author:Aditi Prabhu
Post published:March 10, 2018
Post category:Recipes Breakfast recipes Healthy Recipes Snack recipes
Post comments:8 Comments

My latest obsession is trying out the different recipes on my cast iron paniyaram pan. The paniyaram pan also known as appe pan, is mainly used to make paniyaram/appe.

One of the easiest and quickest recipes you can make on a paniyaram pan is Egg bites. A dash of protein from eggs and complex carbs from oats, makes for a quick snack or breakfast option.

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Food for trekkers: A ready reckoner for making the journey easy and memorable.

Post author:Aditi Prabhu
Post published:February 23, 2018
Post category:Travel and food
Post comments:0 Comments

“Travel teaches as much as a teacher.” ― Amit Kalantri

Treks and travel teach you many important lessons, may it be life lessons, survival lessons, relations, or even food. One of them is, when you go on treks, make sure you eat right.

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A Colorful Apple Carrot Cabbage Salad Recipe

Post author:Aditi Prabhu
Post published:February 18, 2018
Post category:Recipes Healthy Recipes Salads
Post comments:0 Comments

Honestly, salads can be super boring and the same old-cut, sliced veggies can get monotonous. So here’s an interesting colorful salad that not only looks gorgeous but is equally high in fiber, phytonutrients, antioxidants, and micronutrients. Do try it out and let me know, how it turned out for you.

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