Healthy Recipes, Snack recipes

Moras Thepla Recipe for the Monsoons

thepla

Moras thepla, is a classic thepla recipe with Moras Bhaji.

 Recipe:
Ingredients:

Whole wheat flour-2 1/2 cups

Besan-2tbsp

Moras Bhaji- 1 cup, finely chopped leaves

Onion-1, finely chopped

Chilli powder-1-2tsp

ginger garlic paste-1 tsp

turmeric-1tsp

Dhana-jeera powder-1tsp

Oil-1tbsp

Salt as per requirement

Procedure:

For the dough

  • First, take the finely chopped vegetable in a wok.
  • Add the onion and all other spices.
  • Next, sprinkle in the besan and mix everything thoroughly.
  • Finally, add in the wheat flour and using water little by little knead it into a dough. Give a final knead with some oil. Let it rest for a few minutes.

For the thepla:

  • Divide the dough into

    Moras Thepla

    Prep Time20 mins
    Cook Time30 mins
    Total Time50 mins
    Course: Breakfast
    Cuisine: Indian
    Keyword: seasonal
    Servings: 4
    Author: Aditi Prabhu

    Equipment

    • Bowl
    • Tava/pan

    Ingredients

    • 2 1/2 cups Whole wheat flour
    • 2 tbsp Besan
    • 1 cup Moras Bhaji- 1 cup finely chopped leaves
    • 1 Onion finely chopped
    • 1-2 tsp Chilli powder
    • 1 tsp ginger garlic paste
    • 1 tsp turmeric
    • 1 tsp Dhana-jeera powder
    • 1 tbsp Oil-1tbsp
    • 1 tsp Salt

    Instructions

    For the dough

    • First, take the finely chopped vegetable in a wok.
    • Add the onion and all other spices.
    • Next, sprinkle in the besan and mix everything thoroughly.
    • Finally, add in the wheat flour and using water little by little knead it into a dough. Give a final knead with some oil. Let it rest for a few minutes.

    For the thepla

    • Divide the dough in small balls.
    • Roll them out into uniform size.  ( Remember, moras bhaji is a succulent so the leaves are thick and hence the theplas are bound to be slightly thick)
    • Dry roast them on a non-stick tava with or without oil is a choice.
    • Serve warm with coriander-mint chutney.

    small balls.

  • Roll them out into uniform size.  ( Remember, moras bhaji is a succulent so the leaves are thick and hence the theplas are bound to be slightly thick)
  • Dry roast them on a non-stick tava with or without oil is a choice.
  • Serve warm with coriander-mint chutney.

 

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Author: Aditi Prabhu

Nutritionist

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