Healthy Recipes, Spreads/Dips

Baby Spinach Hummus ( Green hummus)

Baby spinach hummus

Baby Spinach Hummus made with the goodness of tender spinach leaves.

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I love growing my food. I grow a wide range of veggies and medicinal plants in my urban balcony garden. One of my favorite greens is spinach. I have a greater affinity for spinach microgreens and the baby spinach.

So I decided to blend 2 of my favorites together-hummus and baby spinach leaves.

Baby spinach hummus
Hummus

This green hummus is an absolute treat to the eyes and great for the tummy. It’s a rich source of protein and micronutrients.

Baby spinach hummus
Baby spinach hummus

Also, make sure you check out the hummus and beetroot hummus recipes.

Baby spinach hummus

Prep Time15 mins
Total Time15 mins
Course: Dip
Cuisine: Mediterranean
Keyword: Dips, gluten free, vegan
Servings: 4

Equipment

  • Mixer

Ingredients

  • 1 cup Chickpeas boiled
  • handful Baby spinach leaves
  • 5-6 cloves garlic
  • 2 tbsp Sesame seeds
  • 1 tbsp Olive oil
  • 1 tbsp Lime juice
  • 1 tsp Salt
  • Water

Instructions

  • Put all the ingredients together in a mixer/ food processor.
  • Blend it well till it becomes creamy.
  • Serve it with cucumbers, crackers, wraps, and rice cake.

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Author: Aditi Prabhu

Nutritionist

1 Comment

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