Healthy Recipes, Spreads/Dips

Baby Spinach Hummus: The Green hummus recipe

Baby spinach hummus

Baby Spinach Hummus made with the goodness of tender spinach leaves.

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I love growing my food. I grow a wide range of veggies and medicinal plants in my urban balcony garden. One of my favorite greens is spinach. I have a greater affinity for spinach microgreens and baby spinach.

Baby spinach hummus

So I decided to blend 2 of my favorites together-hummus and baby spinach leaves.

This green hummus is an absolute treat to the eyes and great for the tummy. It can be part of a colorful meal and can be used to add variety to kids’ meals too.

Nutritionally speaking, it is a good source of protein and micronutrients.

Baby spinach hummus

Prep Time15 minutes
Total Time15 minutes
Course: Dip
Cuisine: Mediterranean
Keyword: Dips, gluten free, vegan
Servings: 4


  • Mixer


  • 1 cup Chickpeas boiled
  • handful Baby spinach leaves
  • 5-6 cloves garlic
  • 2 tbsp Sesame seeds
  • 1 tbsp Olive oil
  • 1 tbsp Lime juice
  • 1 tsp Salt
  • Water


  • Put all the ingredients together in a mixer/ food processor.
  • Blend it well till it becomes creamy.
  • Serve it with cucumbers, crackers, wraps, and rice cake.

Also, make sure you check out the hummus and beetroot hummus recipes.

Author: Aditi Prabhu


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