Category: Vegetables

Learn all about wild, local, seasonal and unique vegetables which can add diversity and nutrition.

Vegetables, Main Course Meals

Malabar Spinach/Mayalu: Its amazing Nutritional Benefits.

malabar spinach

Malabar Spinach was one of my grandma’s favourite leafy vegetables. Ever since she passed away somehow we never made it even though it is my mother’s favorite too. Suddenly around 1.5 months back my mother walked in with a Mayalu plant. My joy knew no bounds and I couldn’t resist going down memory lane and …