Appearance

The leaves of Nali bhaji typically are about 1-5 inches long and 1-2 inches wide.

It has distinct, pointed tips like an arrowhead, and a base that is slightly rounded. The colour of leaves ranges from light to dark green. They are smooth to the touch, tender, pliable and easy to crease.

The stems are an identifiable feature of this green. They are hollow like a pipe and are either white or green with a crunchy texture. It is also probably due to the stems that this leafy green gets its local name, called “Nali bhaji” wherein nali in Hindi means a hollow tube or pipe.

Also, while all the parts of this plant are edible, the shoot tips and young leaves are preferred over using the older leaves with stems due to the shorter cooking time.

Taste

Water spinach has a subtle vegetal and nutty yet pleasant taste.

Availability

It is easily available in summer and early monsoons in local markets. It is easily available in local markets at prices as low as Rs.10 while it can cost as high as 60-70 Rs as Kangkong online.

How to purchase and store water spinach

The leaves of Nali bhaji are super tender hence purchasing it fresh when it is lush green is important. Avoid purchasing wilted, crushed, discoloured bunches.

Once purchased it can be consumed immediately or stored in the fridge for 4-5 days.

Pro tips: Try using it immediately. Also, avoid washing the greens before storage to prevent early spoilage.

Nutrition Benefits

Nali bhaji is low in calories about 20 kcal per 100 gms. It is rich in many micronutrients ( like vitamins A, B, and C, calcium, magnesium, manganese, etc) and fibre. It is also rich in antioxidants.

Traditional it was used against diabetes, liver malfunction, constipation, piles and in the treatment of heavy metal poisoning. It is also said to support sleep due to its calming effect.

Culinary uses

All parts of tender Nali bhaji are edible. Some exciting ways to consume it-

• Salads
• Soups
• Stir Fries
• Bhajis and sabzis
• Fritters
• Fermented
• Cooked with fish

Tip: Since the location of where this grows is often unknown it is best to consume this green cooked.

Safety Notes

Considering where and how water spinach grows, which is often in wet, marshy areas, and its hollow stems, which can trap insects, mud or microbes, it is best to ensure that you purchase it from a known vendor. Store it properly in case you have too. Ensure to wash it thoroughly before use to reduce risk of contamination and then use/cook it properly.

Conclusion

Water spinach or Nali bhaji is versatile and delicious. With proper cleaning and handling, it can easily be a great addition to our everyday cooking.

Tried any interesting dishes or recipes with this vegetable? Share your views/recipes in the comments below.

And, while you are at it, don’t forget to read about Ambat Chukka.