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Nutritionist Aditi Prabhu

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ranbhaji

kudachi bhaji

Kudachya Shenga: A monsoon special ranbhaji

Wild Foods
by Aditi Prabhu

Kudachya Shenga are long tender beans that grow wild in the forest. Hence called ranbhaji aka wild edible food.

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Kudachya Shenga: A monsoon special ranbhaji

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nutritionistaditiprabhu

🧩I help people build +ve relationship with food
☘️Niche:Gut-mental-hormone health, Diabetes, Sports
🦋Experience-13+yrs
💜Fibromyalgia warrior |ADHDer

What's your favourite post workout meal? Post wor

What's your favourite post workout meal?

Post workout meals are crucial. Eating the right meals and during the right time frame can give fantastic results. That protein scoop you take post workout should also be followed by a good post workout meals.

#postworkout #postworkoutmeal #importanceofpostworkoutmeal #highprotein #carbs #balancedmeals #mealsmatter #foodcoversations #nutritioncoach #sportsnutrition #nutritionistaditiprabhu

Have you tried Tempeh as yet? It's nutty, earthy

Have you tried Tempeh as yet?

It's nutty, earthy and has a certain bite to it. It also is a great source of plant protein, probiotics, fiber and many other nutrients. Best part it's gut friendly.

Thanks to @hello_tempayy it's now easily available too. I've been using Hello Tempayy for quite a few months now and have tried all their variants too.

#tempeh #tempay #hellotempayy #plantprotein #vegan #vegetarian #fermentedfoods #soyproducts #proteinsources #foodblogger #nutritionblogger #nutritionistatwork #nutritionistaditiprabhu #exploringfoodwithaditi

Neera, also known as the sweet or palm nectar is

Neera, also known as the sweet or palm nectar is the sap from the inflorescence of the coconut, sago or palm tree. Neera is a light, refreshing, translucent but a sweet drink which acts as an amazing summer coolant 😁

As per research published, nutritionally neera is Low in calories but loaded with vitamin B's, C and many other micronutrients.

Also, yes neera is the same drink which when fermented you get the alcoholic beverage called tadi/toddy which is not only consumed as a alcoholic beverage but used in dishes like sannas.

Have you tried this as yet especially at one of the neera center they used to have at the station?

#neera #neeradrinklove #summerdrinks #desidrinks #palmnectar #neera #desielixir #neeradrink #localfoodexplorer #beverages #drinkstagram #foodbloggerindia #localfoodexplorer #exploringfoodwithaditi #nutritionistinmumbai #nutritionblogger #nutritionistaditiprabhu

Struggling with pre workout meals? Try these. But

Struggling with pre workout meals? Try these.

But remember, some these like fruits, nuts, sweet potatoes, energy bars are best consumed 30-60mins prior to the session. Other like yoghurt+muesli, smoothies, smoothie bowls, etc are best consumed 60-90mins prior. Timing matters .

#preworkout #preworkoutmeals #preworkoutsnack #fitfam #prewokoutdrink #workoutmotivation #fuelright #fueling #fitness #nutritioncoach #weightloss #workouts #exercise #nutritionistaditiprabhu

Kale chips-Why pay a bomb when you can make them i

Kale chips-Why pay a bomb when you can make them in minutes.

So reccently i tried kale and now I get it why people prefer " kale chips" 😅 over using kale.

I tried using it in a salad and it just wasn't for my palate but wasting it wasn't an option so after a few days ( hence the kale turning yellow) I landed up making kale chips which by the way cost a bomb for many in India 😅

Ingredients:
Kale: 100gms from @kisankonnect.india
(Cleaned, washed & pat dried)
Olive oil: 1-2 tbsp
Sea salt
( *Chili flakes, herbs - as per preferance)

Procedure:
~Preheat the oven at 180° for 15mins.
~Layer the tray with a parchment paper. I use @oddy_uniwraps.
~Place the kale leaves on it. Top it with olive oil and sprinkle some sea salt.
~Put to bake for 10-15 mins.
~ Consume them as it is or with a dip or crush and add them to salad.
~ Stays upto 3-5 days.

Note: Keep a watch on your oven. You may have to adjust the temperature and time as per your oven. They burn quickly.

#kalechips #kale #healthy #vegetablechips #lowfat #quickbake #crunchysnacks #bakemode #bakeshake #nutrientdense #foodfood #foodexperiments #exploringfoodwithaditi #exploringingredients101 #nutritioncoach #nutritionistaditiprabhu

Guess the name of this ingredient or read below👇
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This is the Udupi Matti/mattu gulla. A green brinjal grown in the region of Matti, Udupi and gets the term "gulla" meaning round because of its shape.
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This variety of brinjal got it's GI tag in 2011-12 because no matter where it is grown. The taste of the Matti gulla grown in the Matti, Udupi is unique. The label you see on the brinjal is for that.
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This brinjal is widely used in making brinjal fries, in sambhar, and as sabji.

#knowyourvegetables #indianingredients #mattugulla #udupimattigulla #vegetables #veggiesfordays #vegetarian #greenbrinjals #brinjals #mattugullaspecial #southindianfood #southindiancuisine #localfoodexplorer #travellingnutritionist #nutritionistinmumbai

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