Author: Aditi Prabhu

Nutritionist-Dietitian
Miscellaneous

5 tips to Shop Smart & save money

Shop smart

Shop smart- save time, effort, and most importantly, money. Let’s be honest, we are all looking to save money. And what better way than saving some with one thing we all love doing ( or are forced to do)-shopping. A few tips and tricks on how to shop smart could leave you and your wallet …

Mental Health & Nutrition

Mental Health Care 180: Building powerful resilience inside out

Mental Health care

We often hear about physical health and a zillion tips on how to improve it. But, ever wondered what mental health is and why it is important? Mental health is the emotional, psychological and social well–being of an individual. Good mental health is a state of mind where an individual can realize his / her …