Mental Health care
( PC: Pixabay)
Mental Health Care 180: Building powerful resilience inside out
We often hear about physical health and a zillion tips on how to improve it. But, ever wondered what mental health is and why it is important?
Mental health is the emotional, psychological and social well–being of an individual. Good mental health is a state of mind where an individual can realize his / her potential, cope with stress, work productively and contribute to the community. In a fast-paced life, it is easy to get overwhelmed by stress, however, stress won’t resolve any problem but may make it worse. Hence, mental health becomes very important.
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