Avocado is a tropical fruit that is a superfood with a powerhouse of nutrients and healthy fats. With globalization, it is now easily available in the local market.
Category: Fruits
Explore the world of fruits from a Nutritionist View point.
Breadfruit / Nirphanas and its impressive benefits
“Breadfruit. It is breadfruit !!”, was my reaction. Around a month back, an old childhood friend messaged me stating that there was a plant growing in her backyard and she wanted me to see it. Time flew by and I forgot about it. Suddenly one afternoon last week she again messaged me stating about it …