Longans, also known as the ” Dragon eye fruits” or Euphoria, are delicious sweet tiny fruits.
Scientific Name of Longan
Dimocarpus longan
Appearance
They are related to the lychee family. Hence it is quite similar to our lychee in terms of looks, and texture. The only difference is that they have a smoother thinner yellowish-brown peel, unlike lychees which have a pink, grainy, tougher skin. Secondly the difference in the taste and flavour profile.
This fruit has a thin yellow-brown peel, its flesh is white translucent, and at the centre, there is a blackish-brown seed (this appearance gives it the name dragon eye ).
The Peel and seed are to be discarded and only the flesh is consumed.
Taste
The flesh of longan tastes extremely sweet, unlike that of the lychee. They have their distinct, unusual flavour with a hint of musk.
The seed of this fruit cannot be consumed.
Availability
These dragon eye fruits are exotic fruits native to South Asia, including China, Vietnam, and Taiwan, but they have recently become available in the local Mumbai Market. They are easily available at Foodhall, Nature Basket, and Big Basket.
Nutrition and Nutritional Benefits
Nutritionally speaking, fresh longans are low on calories but are comparatively high in carbohydrates, and have zero fat.
They are a good source of vitamin C, fibre, and antioxidants like polyphenols and flavonoids. They also provide nutrients like vitamin B complexes, potassium, copper, zinc, etc.
Some research papers highlight that this fruit supports skin health, overall immunity, and energy levels. It also helps in reducing inflammation and improving sleep. In short, they are known for their anti-inflammatory, anti-oxidant and neuroprotective properties.
On the other hand, dried variants are more concentrated in antioxidants as well as sugars.
Medicinal Uses
This fruit has been used in Chinese medicine for ages (not just the fruit but the seeds too. The seeds are used to extract essential oils and other extracts)
Culinary Use
While there are multiple ways one can use these subtle delicious fresh fruits, some of the commonly made dishes include-
- sorbets
- jellies
- salads
- desserts and puddings
Whereas the dried variants are mainly used for-
- Drinks
- Soups
- Desserts
Now that you’ve read this, make sure to head over to our other posts on Ramphal or khirni
