Carambola benefits go beyond its gorgeous star shape. While its nutritional value makes it a star on my plate, this fruit also brings back a lot of childhood memories.

While exploring Byculla one afternoon, the large spread put by the vendor in the shade of a big tree caught my eye. He had a huge basket of Carambola. It reminded me of my childhood and suddenly I winced remembering the intense sourness of the first Carambola I had ever eaten.

About the fruit

Carambola is native to Southeast Asia and has been commonly cultivated and consumed in many parts of South Asian Countries like India for centuries. India is said to be the largest producer of this fruit.

Carambola or Starfruit grows on trees. It is somewhat oval but longer and has a smooth waxy coating. It usually ranges from 2 1/2 inches to 6 inches in length and when you slice it, it appears like a star hence the name “star-fruit”.

An unripe carambola has a distinct green colour whereas the ripe ones are yellow with orange-brown edges.

It is easily available in many regions of Maharashtra, Kerala and Odisha.

Botanical name of Carambola

Averrhoa carambola

Local Names

• Starfruit (English)
• Kamrakh (Hindi, Gujarati)
• Karambal (Marathi)
• Kamranga (Bengali)
• Thambaratham or Tamarattai (Tamil)
• Vajrapuli (Malayalam)

How does it Taste?

The green ones are super sour and when they ripen the tanginess is balanced with their unique sweetness.

How to Purchase and Store Carambola?

If you plan to store star fruit for a few days or need a tangy sour flavour for your recipe, buy the green ones. On the other hand, if you are making a dessert or a dish with a sweeter profile opt for the ripened yellow ones.

Wash. Clean and store it in the fridge. It stays for a week or more.

Carambola Benefits and Nutrition Facts

Carambolas/ Star fruits are low in calories. They are rich in vitamin C and a good source of dietary fibre, vitamin B, minerals like copper, potassium, zinc, magnesium, iron, etc, and antioxidants.

Nutrition Table	(per 100 gms)
Energy	26.29kcal
Carbohydrates	4.51gms
Protein	0.79gms
Fats	0.39gms
Vitamin C	33.55mg
Fiber	2.81gms
Potassium	159mg
Folate	8.43mcg

Carambola has several nutritional and medicinal benefits. It has many positive health benefits and some of these include antioxidants, hypoglycemic, anti-cholesterolemic, anti-inflammatory, and immune-boosting effects

Culinary Uses

This fruit is super versatile and can be used in a variety of dishes from beverages to curries or even fermented recipes. Some culinary uses include-

• Fresh Starfruit can be Cut, sliced, and served with salt and chilli powder.
• Stews
• Salads
• Chutneys and dips
• Juices and Smoothies
• Jams, and marmalades
• Desserts like puddings

Word of Caution

This fruit is high in oxalic acid and best avoided in large quantities, especially by those who have pre-existing kidney diseases, gastric issues etc.

Summary

Carambola, also known as star fruit, is not only visually unique with its star shape, but is equally versatile in the kitchen too. Whether you want to prepare a tangy dip, toss a salad or simply want to relish a sweet-sour bite, this fruit is all you need.

Beyond its taste and charm, carambola has several benefits. It’s low in calories, rich in vitamins A, and C. It is also packed with antioxidants that support immunity and skin health. Its high water and fibre content also make it a great choice for hydration and digestion. Just ensure to have proper portion control.

A true star, both on your plate and for your health! Just like many other lesser-known fruits like khirni , ber or java apples.