Healthy and Wholesome Quinoa Upma Recipe

7 years ago

Quinoa ( pronounced as Keen-wah) is a superfood because of its nutritional profile. Commercially, it is mainly classified as black,…

Quinoa: Its Nutrition, and Culinary usage.

7 years ago

Quinoa also pronounced as "Keen-wah" is an old plant and hence also commonly known as an "ancient grain". It is…

Pomelo/Indian Grapefruit and its Nutritional benefit

7 years ago

Pomelo tree grows right in front of my house in my hometown in Kokan. It is a huge tree and…

Poha/Rice Flakes: Types, availability, and recipe.

7 years ago

Ask a Maharashtrian what's for breakfast and you will usually get to hear its-Pohe ( Pohe is a traditional breakfast…

Wheatgrass: Benefits, cultivation and consumption

7 years ago

Wheatgrass is the young grass of wheat plant-Triticum aestivum belonging to the family of Gramineae. Delicate and lush green, Wheatgrass…

A delicious and quick Homemade Peanut Butter recipe

7 years ago

Peanut or Groundnut are easily found in Indian households. They are a good source of protein and healthy fats. Comparatively…

Makhana / Foxnut and its benefits

7 years ago

Makhana also known as foxnut is nothing but lotus seeds. They are widely used in North India and mainly during…