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water spinach

Water Spinach/Nali Bhaji and its health benefits

Unlike its name, Water Spinach does not belong nor is it related to the spinach family. In fact, Water spinach is a semi-aquatic perennial plant that grows quickly in moist/ damp soil mainly around waterbodies/ditches etc and belongs to the Convolvulaceae (Morning Glory) family. It is Native to Asia and thus is easily available in India, Nepal, Sri Lanka, Thailand, Vietnam, Philippines etc. Continue reading to know more about this amazing green.

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