Jowar / jawar/sorghum is a gluten-free millet. Jowar is high in fiber, has a good amount of protein and vital nutrients like Vitamin B’s, magnesium, zinc, copper etc.
Jowar Upma – A twist to the traditional
Tag: Gluten free
Quinoa Upma
Quinoa ( pronounced as Keen-wah) is a super food because of its nutritional profile. Commercially, it is mainly classified in black, red and white/ivory quinoa with each having their distinct color, flavor and taste.
Thalipeeth: Gluten Free Pearl Millet Flat Bread
Thalipeeth is a savoury flatbread made from a special combination of flours called Bhajani. It’s traditionally made in the regions of Maharashtra. It is consumed as a snack as well as at meals. I have slightly twitched the recipe to make it only millet based so its gluten-free.