Chicken-Quinoa Salad is a simple salad made with just those 4 ingredients. It is healthy, wholesome, and delicious and can be used as a salad and balanced one-pot dish.
Chicken Quinoa Salad
Ingredients:
Chicken-200gms
Capsicum-2 medium size (100gms)
Corn-60gms
Quinoa-approx 1/4 cup ( 60 gms)
Garlic-6-8 cloves
Red Chilli powder-1/2 tsp
Tamari Sauce-1/2 Tsp
Vinegar-1/2 Tsp
Pepper-1/2 Tsp
Salt-1/2 Tsp
Procedure:
- Clean, wash and marinate boneless chicken ( breast piece) with salt and pepper for about 15-30mins.
- Cook the marinated chicken either in a pressure cooker( 2 whistles) / microwave (7-8mins)/ saute it on a griller pan. (Each cooking technique changes the way the final dish tastes). Once the chicken is done, shred it into smaller pieces.
- Boil the yellow corn and quinoa separately. (*To reduce the cooking time of quinoa, soak it for 1-2 hrs)
- Finely chop the capsicum and set it aside.
- Heat coconut oil, add in finely chopped garlic and saute it till it turns slightly brown.
- Add in capsicum and saute. Then add in the shredded chicken and cooked corn. Saute it.
- Add in the red chili powder, vinegar, tamari sauce, and salt and then add in the cooked quinoa and saute lightly.
- Serve the chicken quinoa salad. Enjoy.
Note:
- Add other vegetables like peppers, broccoli, edamame, etc to the recipe, or adjust the dressing as per your choice to personalize the chicken quinoa salad.
- Also, this recipe can serve up to 4 people if served as a salad and can serve up to 2 people when consumed as a one-meal dish.
Chicken-Capsicum-Corn Quinoa Salad
Equipment
- Bowl
Ingredients
- 200 gms Chicken
- 100 gms Capsicum
- 60 gms Corn
- 60 gms Quinoa
- 6-8 Garlic
- 1/2 tsp Red Chilli powder
- 1/2 tsp Tamari Sauce
- 1/2 tsp Vinegar
- 1/2 tsp Pepper
- 1/2 tsp Salt
Instructions
- Clean, wash and marinate boneless chicken ( breast piece) with salt and pepper for about 15-30mins. Cook the marinated chicken either in a pressure cooker( 2 whistles) / microwave (7-8mins)/ saute it on a griller pan. Once the chicken is done, shred it into smaller pieces.
- Boil the yellow corn separately.
- Boil the quinoa separately too till it cooks and turns translucent. (* To reduce the cooking time of quinoa, soak it for 1-2 hours)
- Finely chop the capsicum and set it aside.
- Heat coconut oil. Add in finely chopped garlic and saute it till it turns slightly brown.
- Add in capsicum and saute. Then add in the shredded chicken and cooked corn. Saute it.
- Add in the red chili powder, vinegar, tamari sauce, and salt.
- Finally, add in the cooked quinoa. Saute lightly and serve.
Notes
This recipe can serve up to 4 people if served as a salad and can serve up to 2 people when consumed as a one meal dish.