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Nutritionist Aditi Prabhu

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Kudachya Shenga: A monsoon special ranbhaji
Aakur/Ankur: The Monsoon special edible fern

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Lal mathacha kalan ( कळण ) made with the ste

Lal mathacha kalan ( कळण ) made with the stem of the red amaranth and buttermilk without fodni. It's simple refreshing and tastes delicious 🤩

Ingredients:
Tender Lal math stems:2-3
Thick butter milk: 150-200ml
Garlic cloves-2
Jeera
Salt
Sugar*optional

Procedure:

Steam the stalks in the cooker.
Add in all ingredients and stalks with the water in which it is steam in a mixer.
Blend it and serve it with coriander.

Note: If the steam is old "Jun". It is super fibrous so you will have to strain the drink.

#amaranth #redamaranthus #simplerecipes #middaymeals #traditionalrecipes #leafyvegetables #zerowaste #foodsofindia #beverages #maharashtrianfood #nutritioncoach #localfoodexplorer #desifoods #nutritionistaditiprabhu

Dimocarpus longan is also known as Longan or the "

Dimocarpus longan is also known as Longan or the " Dragon eye fruit".
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⚜️It is native to South Asia and is a cousin of the famous litchee or rambutan.
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⚜️It looks exactly like a litchee but has a smoother thinner light brown peel, white translucent flesh and a blackish brown seed ( its the seed that gives it the name dragon eye 😅)
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⚜️Longans tastes super sweet unlike the litchee and has its own distinct unusual flavour.
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⚜️Nutritionally speaking, they are low on calories, carbs and have zero fat. But they are a good source of Vit. C, fiber, antioxidants and also provide nutrients like vitamin B complexes, potassium, copper, zinc etc.
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⚜️Longans have been used in Chinese medicine since ages (not just the fruit but the seeds to)

#fruits #globalfruits #fruitarian #fruitlover #longan #longanfruit #drangoneye #knowwhatyoueat #localfoodexplorer #fruitlover #globalfoodie #knowwhatyoueat #fruitingredients #ingredientsmatter #nutritionistatwork #nutritioncoach #nutritionistkitchen #travellingnutritionist #nutritionistaditiprabhu

Risha(name changed) had PCOD for 2 yrs now. She wa

Risha(name changed) had PCOD for 2 yrs now. She was battling with irregular periods, hirsutiam and other symptoms. So when she came in for an consultation and we spoke at length about her journey & struggles so far she gradually opened up and spoke about the mood swings, constant low feeling and other mental health struggles. Little did she know that there was a correlation of PCOS & mental health and it's wasn't just a matter of " all is in her head".
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PCOS/PCOD is not simple. It not only impacts physically, and emotionally but mentally too . But mental health is one aspect not many are comfortable discussing.
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Studies have shown women with PCOS/PCOD are at 3x times at a higher risk of anxiety and depression. But whatever few studies are their they mainly focus on anxiety, depression, bipolar issues in correlation to PCOS/PCOD. We need more research.
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Proper diagnosis, Dietary and lifestyle modifications help in managing these symptoms as many of these symptoms are due to other underlying symptoms/issues of PCOD/PCOS.
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Working with a therapist/psychologist and using medical intervention as and when necessary is important.

#pcoaandmentalhealth #anxietydepression #pcosproblems #pcoswarrior #pcosmentalhealthawareness #mentalhealth #depression #anxiety #moodswings #womansupportingwomen #womanhealth #fitness #nutrition #pcosdietitian #nutritionistatwork #nutritionistinmumbai #nutritionistaditiprabhu

🥚Egg muffin recipe ( Chronic kidney Disease fri

🥚Egg muffin recipe ( Chronic kidney Disease friendly) 🥚

Ps: Feel free to use whole eggs, some cheese ☺️

#eggs #eggrecipes # #eggitarian #ckdfriendly #eggmuffin #snackrecipes #quickmeals #highprotein #lowsodium #renaldiets #renalnutrition #foodfood #microwaverecipes #nutritioncoach #nutritionistinmumbai #dietitian #nutritionistaditiprabhu

Chow chow also called as chayote squash, chuchu, c

Chow chow also called as chayote squash, chuchu, choko and many other names is widely used in many regions of Maharashtra, Tamil nadu, Karnataka etc.
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In terms of texture, its somewhere in between a cucumber and kolhrabhi to me. It can be consumed raw, sauteed, stir fired, boiled or grilled. It can be used in soups, salads, smoothies, sabji, khottu etc.
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Few more things about the vegetable:
•It belongs to the gourd family.
• Botanically, it's a fruit and is cooked as Vegetable.
•Chayote is low in calories and carbs.
•Its a rich source of folate, vitamin C and also is a source of fiber, potassium, B6, copper, zinc etc.
•Its also a rich source of antioxidants.

What do you call this ingredient and how do you use it?

#knowyourvegetables #knowwhatyouhave #chowchow #chayotesquash #chayote #localvegeatbles #desivegetables #seasonalvegetables #localfoodexplorer #foodsofindia #ingredients #indianingredients #nutritioncoach
#nutritionistinmumbai #nutritionistaditiprabhu

✨Save the post & Use it✨ • • Whenever I ha

✨Save the post & Use it✨
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Whenever I have seen those battling with PCOS in consultation, apart from the basic ultrasound and regular blood work they either haven't done the other tests or have done just cbc. Infact many aren't even aware of the other tests they need to get done. They struggle and battle without fully understanding what they need to work on. Hence I wanted to put these out here so they are easily accessible to all.
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Why do you need to get these test done? Blood work help to understand where you stand in terms of your health, what type of PCOS do you have, and to determine the best course of action to help you support and manage PCOS.
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Drop your queries related to the test in the comments below.

#pcos #pcosweightloss
#pcosawareness #pcossupport
#pcosbloodwork #pcoslifestyle #pcoswarrior #nutritioncoach #pcosawareness #pcoaawarenessmonth #pcosdietitian #hormonehealth #healthcoach #nutritionistaditiprabhu

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