Vegetables

Do you know about the season’s special Navdhari Bhindi / Shravani Bhendi?

Navdhari bhindi

Navdhari Bhindi also known as the Shravani Bhendi or Gavathi Bhendi in Marathi is a variety of the lady’s finger/okra.

Appearance:

Navdhari Bhindi / Shravani Bhendi
Shravani Bhendi
  • Compared to the regular ladies’ fingers, Navdhari bhindi is thicker, firmer, and longer.
  • It gets its name Navdhari from the 9 distinct segments that it has on its surface.
  • It has a distinct Whitish green or light-green to yellowish-green color.

Texture:

  • If you cut it open, unlike the regular bhindi it isn’t sticky.
  • It is more fibrous.

Availability:

  • It is available only during the specified period of Shravan mainly from late August to early October and thus gets its name “Shravani bhendi”.
  • Easily available in the local markets of Mumbai, and Kokan.

Purchasing:

  • It can easily be stored in the fridge for at least a week.

How to use it?

  • Wash thoroughly and then pat it dry.
  • Cut into vertical strips of rings as per the recipe demands.

How does it taste?

This variety of lady’s finger is firmer, crisp, subtly sweet on the palate

A quick recipe of a sabzi:

Navdhari bhindi
Sabzi
  • Heat oil in a dekchi. Add in mustard and let it crackle.
  • Add in green chillies followed by finely chopped onion.
  • Saute till it turns pink to pinkish brown.
  • Add in the Bhindi rings. Mix well and let it cook for 7-10 mins.
  • Finally, add in salt and any other flavouring/ garnish that you like, and then serve hot.

Other culinary uses:

  • Sabzi
  • Gravies
  • Stir fry
  • Stuffed Okra

Also make sure to read about other seasonal ingredients like – Hurda, kantola, kante kanagi, etc

Author: Aditi Prabhu

Nutritionist

1 Comment

Leave a Reply

Your email address will not be published. Required fields are marked *